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I'm at 11 and a half squares still. Holding steady (as are my thighs, by the way). And still feeling great. Can still vacuum up and down the stairs on a vigorous day, and still walk up and down the stairs on a slow day. And with two dogs in the household, there's very little room for cheating on exercise. That makes the doctor happy, even though she orders me at every checkup to drink more milk. Well, there should always be room for improvement in one's life.
